I help motivated individuals who want to address abnormal blood sugar regulation/utilization, weight reduction/release issues in a sustainable manner, cardiovascular disease, increase their energy levels and improve their overall health. I am an RN, Lifestyle Strategist and a Certified Health Coach. Working closely with clients I guide you through my Transformation Programs towards your personal and individual specific goals.
- Results clients often experience include:
- enhanced overall health,
- increased energy levels,
- improved metabolic balance,
- better blood sugar level regulation,
- reduced inflammation,
- normalized blood pressure,
- better-quality sleep,
- hormone balance
Client’s conditions are significantly improved when a proper nutrition, eating patterns, movement and physician directions are all combined with coaching. I have invested 20+ years working as a registered nurse and licensed medical massage therapist. I bring a comprehensive wealth of experience and knowledge in areas of health, medical conditions, and medications to the coaching process. My direct style in the role of a health coach is part educator, part tough love cheerleader, and part confidante in behavior and belief of change for you, as my client. I also explore the possibility if toxins within your environment, air and personal care products are a potential contributing factor to your health conditions. Together, we investigate if commonly known harmful or questionable ingredients are present in your life and offer reasonable, easy solutions and remedies.
I am a Board Member of the Pierce County Nurses Association. I am also a member of Madrona Links Ladies Golf-18 Hole Group and the local YMCA.
I hold a B.S. in Sociology from Mankato State University and an A.A. in Registered Nursing from Tacoma Community College. My esthetics licensure was earned from Glenwood Springs Beauty College, Glenwood Springs, CO and massage therapy licensure from Clover Park Technical College in Tacoma, WA. I am a graduate of the Health Coach Institute and Health Coach Certification Program from American Council on Exercise. In June ‘18 I will complete the graduate program from the Health Coach Institute adding a more comprehensive skill set to coaching.